Magnesium Glycine Complex
Magnesium glycine complex is a highly bioavailable form of magnesium created by binding magnesium with the amino acid glycine. This chelated structure enhances absorption in the body while being gentle on the stomach, making it an ideal choice for individuals with sensitive digestion. Magnesium plays a vital role in supporting muscle and nerve function, energy production, bone health, and cardiovascular balance, while glycine contributes to relaxation, better sleep quality, and overall nervous system calmness. Together, magnesium and glycine provide a synergistic effect that promotes relaxation, reduces stress, supports healthy sleep cycles, and helps maintain optimal metabolic and cellular functions.
| Source | Magnesium glycine complex is a chelated mineral supplement made by combining elemental magnesium with glycine, a naturally occurring amino acid. |
| Origin | India |
Top features & benefits
| Supports relaxation & sleep – Promotes calmness, reduces stress, and improves sleep quality. | Gentle on stomach – Highly bioavailable and less likely to cause digestive upset compared to other forms of magnesium. |
| Muscle & nerve health – Helps reduce muscle cramps, spasms, and supports healthy nerve function. | Bone strength – Works with calcium and vitamin D to maintain strong bones. |
| Energy production – Plays a key role in ATP (energy) synthesis, reducing fatigue. | Heart health – Supports normal heart rhythm and cardiovascular function. |
| Mood balance – May reduce symptoms of anxiety, irritability, and PMS. | Metabolic support – Assists in regulating blood sugar and healthy blood pressure levels. |
